The 36ONE Clifton Mile Swim: 6 October 2024

07h15-08h00. Distance: 405m. An introduction to openwater swimming - a guided swim across the shallows. Just outside the wave zone, you get to feel what it's like swimming along the shore and behind the waves.

08h00-08h45. Route is lapper (1-6 laps in 45 min). Difficulty: Low Challenge: number of laps in time limit.

09h00-10h00. 1 lap within 60 minutes. Difficulty: moderate. Challenge: sighting and speed with variable conditions.

07h15-08h00. Distance: 405m. An introduction to openwater swimming - a guided swim across the shallows. Just outside the wave zone, you get to feel what it's like swimming along the shore and behind the waves.

08h00-08h45. Route is lapper (1-6 laps in 45 min). Difficulty: Low Challenge: number of laps in time limit.

09h00-10h00. 1 lap within 60 minutes. Difficulty: moderate. Challenge: sighting and speed with variable conditions.